Why Is Reading 20 Minutes A Day Important?

What are the benefits of reading daily?

Research shows that regular reading:improves brain connectivity.increases your vocabulary and comprehension.empowers you to empathize with other people.aids in sleep readiness.reduces stress.lowers blood pressure and heart rate.fights depression symptoms.prevents cognitive decline as you age.More items…•.

What happens if I read everyday?

A person who reads everyday gets better at it over time. Not surprisingly, daily readers also gain more enjoyment from it than those that read less often. It can even improve memory and critical thinking skills. And activities like reading have been linked to a lower risk of Alzheimer’s disease.

Why is reading 20 minutes a night important?

Students who read 20 minutes a day outside of school tend to have improved language skills, a better understanding of the world, stronger relationships, and outscore their peers on tests by 90%.

How does reading 20 minutes a day affect your child?

Starting in kindergarten, if a student reads 20 minutes a day at home, they will hear 1.8 million words per year. They will have read for 851 hours by 6th grade and on standardized tests, they will likely score better than 90% of their peers.

What are the 5 benefits of reading?

Benefits of Reading BooksReading Makes You More Empathetic. Reading is a way to escape your own life, and can take you to faraway lands, other times, and put you in other people’s shoes. … Reading Keeps Your Brain Healthy. … Reading Reduces Stress. … Reading Helps You Sleep Better. … Reading Sets an Example for Kids.

Does reading help your memory?

According to one study, mental stimulation like reading can help protect memory and thinking skills, especially as you age. The authors even suggest that reading every day can slow down the late-life cognitive decline. … The act of reading helps to heighten overall brain function and increase memory.

Why should you read before bed?

Cracking open a book before you go to bed could help combat insomnia, too: A 2009 study from researchers at University of Sussex showed that six minutes of reading reduces stress by 68% (more relaxing than either music or a cup of tea), thus clearing the mind and readying the body for sleep.

How many minutes a day should you read?

20 minutesGive them time to read. Reading is a skill, and like many other skills, it takes time to develop. A beginning reader should spend at least 20 minutes a day reading to or with someone. The books read during this time should be relatively easy for your child.

Why is reading useful?

1. Reading Expands the Mind. For starters, reading helps to expand the mind and give us more ideas. Reading has been proven to keep our minds young, healthy and sharp, with studies showing that reading can even help prevent alzheimer’s disease.

What are the disadvantages of reading?

20 Disadvantages Of Reading BooksBooks Can Look Messy.So many books and so little time. … Unsure Of What to Believe.Reading Is Boring.You can get eyestrain if you read for too long without taking a break.Your body can get sick from just sitting down and not moving.They can become outdated and need to be updated.More items…•

What are the benefits of reading 20 minutes a day chart?

How reading 20 minutes a day impacts your childHelps in language development. From the time your child is born, reading out loud is a positive influence. … Promotes brain development. … Aids in understanding of a world outside our own. … Strengthens family relationships. … Provides endless possibilities.

Is reading better than watching TV?

Research even found that Alzheimer’s is 2.5 times less likely to appear in elderly people who read regularly, while TV was presented as a risk factor. Six minutes of reading can reduce stress levels by 68%, according to researchers at the University of Sussex. … So far, reading looks pretty good compared to television.